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Headaches can affect a person’s day; it is tension in the neck, head or scalp. Headaches can be caused by eye strain, over exhaustion, fatigue, alcohol, cold, flu and other factors. Headaches are not enjoyable therefore here are 7 tips on how to get rid...

With the kids going back to school, the weather not looking so well, and holidays around the corner, this time of the year may not calm. Stress can hit you out of nowhere which can cause you to stress even more. Who needs that extra...

Most of us focus on losing weight for one reason alone: to look good. We forget to focus on the more important benefits of weight loss such as improved health, reduce blood pressure, reduced risk of diabetes, improved cardiovascular health, and even reduced risk of many...

When most of us rise up after our morning stretch we often reflect on our dreams. No not the dreams filled with goals, hopes, and aspirations, although that is another positive alternative to starting your day. It’s the dreams that tend to inspire, amuse, and...